Get a Grip: Understanding the 3 Basic Weightlifting Grips
- authorkingvic
- Nov 18, 2024
- 2 min read
When it comes to weightlifting, your grip is more than just how you hold the bar—it’s a crucial element that can affect your form, strength, and overall results. At King Vic's Kingdom, we’re here to help you master the basics to lift smarter and stronger. Let’s dive into the three primary grips: supinated, pronated, and neutral.
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